Magnesium Lotion
Topical, cream base
Why we picked it
The lotion doesn't sting the way the oil spray does, which decides whether anyone keeps using it. Rubbing it into your calves at the edge of the bed becomes a wind-down in itself.
Who it may be useful for
Adults who find leg cramps disruptive at night and have checked with their provider first.
Good to know
- Absorption through skin is less studied than oral forms
- Ask your midwife or OB before using anything topical in pregnancy
Educational only — please discuss with an appropriately qualified healthcare professional before deciding whether it suits your circumstances.
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